In any rehab program, there can (and usually should) be multiple modalities/ techniques/ principles/ etc. that help to achieve your goal. One often overlooked aspect is proprioception and the application of Hilton’s Law. What Is Proprioception? It is a term used to describe the body’s awareness of itself (limbs and such) in space. In a way, proprioception can be compared to “co-ordination”. However, the neurology behind proprioception can be used to accelerate just about a

The shoulder is at least anecdotally one of the most frequently seen injured regions of the body in a clinical setting. This is especially true in athletic, active populations. The pain can be severe, but even more debilitating is the negative impact on function. You don’t realize how often you put your shoulder under stress until you can no longer put it under stress. One of the big reasons the shoulder is so frequently injured is because of the anatomy of the joint. It

Sometimes there are two “separate structures” that function interdependently. The neck and shoulder are a perfect example of this. Whether you are looking at musculature, neurological structures, or other factors such as lymphatic drainage or even parasympathetic innervation, the neck and shoulders generally look similar or at least share much of the same anatomical space. The brachial plexus originates from the spinal cord in the neck and then exits through the armpit befo

Do you have shoulder pain? Have you tried everything you’ve seen for shoulder problems, but it just isn’t helping? Well maybe that is because it is not actually a “shoulder” issue, but rather your bicep is the culprit. It may sound confusing, but it can be rationally explained as to why. Your bicep has two heads. The short head goes from the coracoid process of the scapula (shoulder blade) to the radial tuberosity and antebrachial fascia (just past the elbow).