Kristina De Los Reyes Jan 102 minMaximize your protein efficacy A common thought is that there is a maximum amount of protein that can be metabolized in one sitting. It has been typically stated that...
Brock NovakDec 22, 20213 minProgressing Through Shoulder PainThe shoulder is at least anecdotally one of the most frequently seen injured regions of the body in a clinical setting. This is...
Brock NovakDec 7, 20212 minThe relationship between dysfunctional hips and lower back painThe relationship between dysfunctional hips and lower back pain
Brock NovakDec 2, 20212 minNeck & Shoulder InterdependenceSometimes there are two “separate structures” that function interdependently. The neck and shoulder are a perfect example of this. ...
Brock NovakMar 31, 20212 minBreathingBreathing has such an important role in our lives that it is an unconscious action everyone does, or they simply cannot survive. ...
Brock NovakJan 29, 20212 minKnee Osteoarthritis“The addition of resistance hip exercises resulted in greater improvements in patient-reported pain and function.” Hislop AC, Collins NJ,...
Brock NovakJan 17, 20213 minBenching Pain FreeIf you have shoulder pain and you like to work out, bench pressing may be the underlying cause. However, I am absolutely not saying to...
Kristina De Los Reyes Jan 14, 20213 minTips to Drop it low Squatting isn’t easy for everyone but everyone should do it as it is one of the most functional movements we use everyday. I used to...
Brock NovakJan 8, 20213 minProximal Bicep TendinopathyDo you have shoulder pain? Have you tried everything you’ve seen for shoulder problems, but it just isn’t helping? Well maybe that is...
Brock NovakJan 4, 20215 minRecoveryLots of people spend time and effort working out and even eating well in order to improve performance or general health. While these are...