Most people think recovery just means resting or skipping workouts . But the truth is, recovery is more than downtime it’s about helping your body repair, adapt, and perform better . Doing the right recovery work consistently beats doing nothing or relying on random rest days. Better recovery affects strength, mobility, performance, and injury prevention , and it’s something that everyone- from athletes to casual movers can benefit from. Whether you’re pushing heavy lifts in

Shoulder stiffness, limited overhead reach, or that feeling of being “stuck” in certain positions is one of the most common movement issues we see. Whether you’re lifting weights, playing sports, typing at a desk, or just trying to reach that top shelf, restricted shoulder range of motion (ROM) can affect your movement, posture, and overall function. The good news? Shoulder ROM can be improved at any age or activity level. You don’t need extreme stretching, expensive tools, o

Knee pain is one of the most common complaints we hear but what if we told you that your knees might not be the primary issue? Often, knee discomfort is a symptom of problems elsewhere in the body, compensations can develop over time and lead to strain. Understanding these root causes is crucial for finding lasting relief and moving pain-free. The Kinetic Chain: Why Knees Take the Blame The body works as one integrated system, where every joint and muscle relies on the others

Immune System Your immune system is your body's natural defence against infections, viruses, and harmful pathogens. A strong immune...

Exercise is often thought of as a physical activity aimed at improving strength, endurance, and overall fitness. However, its benefits...

Exercise is key in the rehabilitation of just about any injury.

Overall physiological processes in the body, including hydration, cardiovascular health, and muscle health/recovery can be greatly...

Would you believe me if I told you that having wide hips can lead to greater chances of injury? The wider your hips, the larger your Q...

think we all know someone who has sprained an ankle, including ourselves. From stepping wrong when walking your dog to jumping to catch a...

Medial tibial stress syndrome (MTSS), also known as shin splints, is an overuse injury that frequently occurs in runners. The pain...

Who the heck doesn’t  have complaints about low back pain! There are many factors that go into lower back pain, but did you know that...

Just imagine this: Austin Mathews (yes, we’re leafs fans) is coming down the ice to score in the last minute of the Leafs game, you bring...

These days, it seems like all we do is sit. From driving to work, to sitting at your desk at work, to then driving back home. It has...

In any rehab program, there can (and usually should) be multiple modalities/ techniques/ principles/ etc. that help to achieve your goal....

Rehab and performance have traditionally been separated in modern healthcare. As a matter of fact, performance isn’t really even a part...

How to effectively brace your core.

A common thought is that there is a maximum amount of protein that can be metabolized in one sitting. It has been typically stated that...

The shoulder is at least anecdotally one of the most frequently seen injured regions of the body in a clinical setting. This is...

The relationship between dysfunctional hips and lower back pain

Sometimes there are two “separate structures” that function interdependently. The neck and shoulder are a perfect example of this. ...