How to effectively brace your core.

A common thought is that there is a maximum amount of protein that can be metabolized in one sitting. It has been typically stated that...

The shoulder is at least anecdotally one of the most frequently seen injured regions of the body in a clinical setting. This is...

The relationship between dysfunctional hips and lower back pain

Sometimes there are two “separate structures” that function interdependently. The neck and shoulder are a perfect example of this. ...

Breathing has such an important role in our lives that it is an unconscious action everyone does, or they simply cannot survive. ...

“The addition of resistance hip exercises resulted in greater improvements in patient-reported pain and function.” Hislop AC, Collins NJ,...

If you have shoulder pain and you like to work out, bench pressing may be the underlying cause. However, I am absolutely not saying to...

Squatting isn’t easy for everyone but everyone should do it as it is one of the most functional movements we use everyday. I used to...

Do you have shoulder pain? Have you tried everything you’ve seen for shoulder problems, but it just isn’t helping? Well maybe that is...

Lots of people spend time and effort working out and even eating well in order to improve performance or general health. While these are...