Performance Care
Rehab and performance have traditionally been separated in modern healthcare. As a matter of fact, performance isn’t really even a part...
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Kristina De Los Reyes
- Jan 10
- 2 min
Maximize your protein efficacy
A common thought is that there is a maximum amount of protein that can be metabolized in one sitting. It has been typically stated that...
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Brock Novak
- Dec 22, 2021
- 3 min
Progressing Through Shoulder Pain
The shoulder is at least anecdotally one of the most frequently seen injured regions of the body in a clinical setting. This is...
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Brock Novak
- Dec 7, 2021
- 2 min
The relationship between dysfunctional hips and lower back pain
The relationship between dysfunctional hips and lower back pain
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Brock Novak
- Dec 2, 2021
- 2 min
Neck & Shoulder Interdependence
Sometimes there are two “separate structures” that function interdependently. The neck and shoulder are a perfect example of this. ...
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Brock Novak
- Mar 31, 2021
- 2 min
Breathing
Breathing has such an important role in our lives that it is an unconscious action everyone does, or they simply cannot survive. ...
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Brock Novak
- Jan 29, 2021
- 2 min
Knee Osteoarthritis
“The addition of resistance hip exercises resulted in greater improvements in patient-reported pain and function.” Hislop AC, Collins NJ,...
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Brock Novak
- Jan 17, 2021
- 3 min
Benching Pain Free
If you have shoulder pain and you like to work out, bench pressing may be the underlying cause. However, I am absolutely not saying to...
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Kristina De Los Reyes
- Jan 14, 2021
- 3 min
Tips to Drop it low
Squatting isn’t easy for everyone but everyone should do it as it is one of the most functional movements we use everyday. I used to...
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Brock Novak
- Jan 8, 2021
- 3 min
Proximal Bicep Tendinopathy
Do you have shoulder pain? Have you tried everything you’ve seen for shoulder problems, but it just isn’t helping? Well maybe that is...
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Brock Novak
- Jan 4, 2021
- 5 min
Recovery
Lots of people spend time and effort working out and even eating well in order to improve performance or general health. While these are...
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