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Brace For impact
How to effectively brace your core.
Brock Novak
May 19, 20222 min read


Maximize your protein efficacy
A common thought is that there is a maximum amount of protein that can be metabolized in one sitting. It has been typically stated that...
Kristina De Los Reyes
Jan 10, 20222 min read


Knee Osteoarthritis
“The addition of resistance hip exercises resulted in greater improvements in patient-reported pain and function.” Hislop AC, Collins NJ,...
Brock Novak
Jan 29, 20212 min read


Benching Pain Free
If you have shoulder pain and you like to work out, bench pressing may be the underlying cause. However, I am absolutely not saying to...
Brock Novak
Jan 17, 20213 min read


Proximal Bicep Tendinopathy
Do you have shoulder pain? Have you tried everything you’ve seen for shoulder problems, but it just isn’t helping? Well maybe that is...
Brock Novak
Jan 8, 20213 min read


Recovery
Lots of people spend time and effort working out and even eating well in order to improve performance or general health. While these are...
Brock Novak
Jan 4, 20215 min read
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