How to effectively brace your core.

A common thought is that there is a maximum amount of protein that can be metabolized in one sitting. It has been typically stated that...

“The addition of resistance hip exercises resulted in greater improvements in patient-reported pain and function.” Hislop AC, Collins NJ,...

If you have shoulder pain and you like to work out, bench pressing may be the underlying cause. However, I am absolutely not saying to...

Do you have shoulder pain? Have you tried everything you’ve seen for shoulder problems, but it just isn’t helping? Well maybe that is...

Lots of people spend time and effort working out and even eating well in order to improve performance or general health. While these are...