Brock NovakOct 6, 20222 min readMoving Towards Better RehabIn any rehab program, there can (and usually should) be multiple modalities/ techniques/ principles/ etc. that help to achieve your goal....
Brock NovakJun 13, 20222 min readPerformance CareRehab and performance have traditionally been separated in modern healthcare. As a matter of fact, performance isn’t really even a part...
Kristina De Los Reyes Jan 10, 20222 min readMaximize your protein efficacy A common thought is that there is a maximum amount of protein that can be metabolized in one sitting. It has been typically stated that...
Brock NovakJan 29, 20212 min readKnee Osteoarthritis“The addition of resistance hip exercises resulted in greater improvements in patient-reported pain and function.” Hislop AC, Collins NJ,...
Brock NovakJan 17, 20213 min readBenching Pain FreeIf you have shoulder pain and you like to work out, bench pressing may be the underlying cause. However, I am absolutely not saying to...
Brock NovakJan 8, 20213 min readProximal Bicep TendinopathyDo you have shoulder pain? Have you tried everything you’ve seen for shoulder problems, but it just isn’t helping? Well maybe that is...
Brock NovakJan 4, 20215 min readRecoveryLots of people spend time and effort working out and even eating well in order to improve performance or general health. While these are...