fitness | Kevlar Performance

Moving Towards Better Rehab

In any rehab program, there can (and usually should) be multiple modalities/ techniques/ principles/ etc. that help to achieve your goal....

Performance Care

Rehab and performance have traditionally been separated in modern healthcare. As a matter of fact, performance isn’t really even a part...

Brace For impact

How to effectively brace your core.

Maximize your protein efficacy

A common thought is that there is a maximum amount of protein that can be metabolized in one sitting. It has been typically stated that...

Progressing Through Shoulder Pain

The shoulder is at least anecdotally one of the most frequently seen injured regions of the body in a clinical setting. This is...

Knee Osteoarthritis

“The addition of resistance hip exercises resulted in greater improvements in patient-reported pain and function.” Hislop AC, Collins NJ,...

Benching Pain Free

If you have shoulder pain and you like to work out, bench pressing may be the underlying cause. However, I am absolutely not saying to...

Recovery

Lots of people spend time and effort working out and even eating well in order to improve performance or general health. While these are...

Novak & De Los Reyes Professional Chiropractic Corporation