In any rehab program, there can (and usually should) be multiple modalities/ techniques/ principles/ etc. that help to achieve your goal....

Rehab and performance have traditionally been separated in modern healthcare. As a matter of fact, performance isn’t really even a part...

How to effectively brace your core.

A common thought is that there is a maximum amount of protein that can be metabolized in one sitting. It has been typically stated that...

The shoulder is at least anecdotally one of the most frequently seen injured regions of the body in a clinical setting. This is...

“The addition of resistance hip exercises resulted in greater improvements in patient-reported pain and function.” Hislop AC, Collins NJ,...

If you have shoulder pain and you like to work out, bench pressing may be the underlying cause. However, I am absolutely not saying to...

Lots of people spend time and effort working out and even eating well in order to improve performance or general health. While these are...