In any rehab program, there can (and usually should) be multiple modalities/ techniques/ principles/ etc. that help to achieve your goal....

Rehab and performance have traditionally been separated in modern healthcare. As a matter of fact, performance isn’t really even a part...

“The addition of resistance hip exercises resulted in greater improvements in patient-reported pain and function.” Hislop AC, Collins NJ,...

Lots of people spend time and effort working out and even eating well in order to improve performance or general health. While these are...