In any rehab program, there can (and usually should) be multiple modalities/ techniques/ principles/ etc. that help to achieve your goal. One often overlooked aspect is proprioception and the application of Hilton’s Law. What Is Proprioception? It is a term used to describe the body’s awareness of itself (limbs and such) in space. In a way, proprioception can be compared to “co-ordination”. However, the neurology behind proprioception can be used to accelerate just about a

Rehab and performance have traditionally been separated in modern healthcare. As a matter of fact, performance isn’t really even a part of modern healthcare. But we think it should be. Our focus is to remove the barriers between rehab and performance because the only lines that exist between them are blurry at best. Instead of finishing a “rehab” program and then being sent on your way, why not continue to make performance gains (whatever they may be as defined by your pe

“The addition of resistance hip exercises resulted in greater improvements in patient-reported pain and function.” Hislop AC, Collins NJ, Tucker K, Deasy M, Semciw AI. Does adding hip exercises to quadriceps exercises result in superior outcomes in pain, function and quality of life for people with knee osteoarthritis? A systematic review and meta-analysis. British Journal of Sports Medicine. 2020 Mar 1;54(5):263-71. Hearing that you have osteoarthritis or degenerative joint

Lots of people spend time and effort working out and even eating well in order to improve performance or general health. While these are great things to invest time and money into, there is still a giant piece of the puzzle missing…recovery. Recovery is so often overlooked or at the very most reduced to nothing more than a day off. What many people fail to realize is that they could be spending just as much time and effort on recovery as they do their workouts and diets.