A common thought is that there is a maximum amount of protein that can be metabolized in one sitting. It has been typically stated that the anabolic window reaches a cap at 30 g of protein per meal. There is no specific amount of protein an individual should consume but the specific number is going to be dependant on an individuals specific goals and body composition. Currently the RDA suggests that a healthy individual should be consuming .8 g/ kg of BW per day and 1.4- 1.6