In any rehab program, there can (and usually should) be multiple modalities/ techniques/ principles/ etc. that help to achieve your goal....

The shoulder is at least anecdotally one of the most frequently seen injured regions of the body in a clinical setting. This is...

The relationship between dysfunctional hips and lower back pain

“The addition of resistance hip exercises resulted in greater improvements in patient-reported pain and function.” Hislop AC, Collins NJ,...

If you have shoulder pain and you like to work out, bench pressing may be the underlying cause. However, I am absolutely not saying to...

Do you have shoulder pain? Have you tried everything you’ve seen for shoulder problems, but it just isn’t helping? Well maybe that is...