Moving Towards Better Rehab
In any rehab program, there can (and usually should) be multiple modalities/ techniques/ principles/ etc. that help to achieve your goal....
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Brock Novak
- Dec 22, 2021
- 3 min
Progressing Through Shoulder Pain
The shoulder is at least anecdotally one of the most frequently seen injured regions of the body in a clinical setting. This is...
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Brock Novak
- Dec 7, 2021
- 2 min
The relationship between dysfunctional hips and lower back pain
The relationship between dysfunctional hips and lower back pain
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Brock Novak
- Jan 29, 2021
- 2 min
Knee Osteoarthritis
“The addition of resistance hip exercises resulted in greater improvements in patient-reported pain and function.” Hislop AC, Collins NJ,...
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Brock Novak
- Jan 17, 2021
- 3 min
Benching Pain Free
If you have shoulder pain and you like to work out, bench pressing may be the underlying cause. However, I am absolutely not saying to...
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Brock Novak
- Jan 8, 2021
- 3 min
Proximal Bicep Tendinopathy
Do you have shoulder pain? Have you tried everything you’ve seen for shoulder problems, but it just isn’t helping? Well maybe that is...
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