Brock NovakOct 6, 20222 minMoving Towards Better RehabIn any rehab program, there can (and usually should) be multiple modalities/ techniques/ principles/ etc. that help to achieve your goal....
Brock NovakDec 22, 20213 minProgressing Through Shoulder PainThe shoulder is at least anecdotally one of the most frequently seen injured regions of the body in a clinical setting. This is...
Brock NovakDec 7, 20212 minThe relationship between dysfunctional hips and lower back painThe relationship between dysfunctional hips and lower back pain
Brock NovakJan 29, 20212 minKnee Osteoarthritis“The addition of resistance hip exercises resulted in greater improvements in patient-reported pain and function.” Hislop AC, Collins NJ,...
Brock NovakJan 17, 20213 minBenching Pain FreeIf you have shoulder pain and you like to work out, bench pressing may be the underlying cause. However, I am absolutely not saying to...
Brock NovakJan 8, 20213 minProximal Bicep TendinopathyDo you have shoulder pain? Have you tried everything you’ve seen for shoulder problems, but it just isn’t helping? Well maybe that is...